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By connecting the problem area with the pads, a low-voltage current is supplied and the muscles work. Due to the presence of multiple sanitary napkins, it can overlap multiple areas of the body at the same time and work on muscles in different areas at the same time. With different level options, the application is carried out in the most suitable environment for the person.
Nefes Aesthetic
Passive Gymnastics
Passive gymnastics, also called electrotherapy, follows the logic of electrical stimulation of muscles.
What is Passive Gymnastics?
In addition to actively working muscles in the body, we also have non-working muscles. Passive gymnastics allows non-working muscles to move using radio waves.
By connecting the problem area with the pads, a low-voltage current is supplied and the muscles work. In this way, it uses the energy on the body as if it were physical force. Due to the presence of multiple sanitary napkins, it can overlap multiple areas of the body at the same time and work on muscles in different areas at the same time. With different level options, the application is carried out in the most suitable environment for the person.
It does not have any negative effects that will disrupt your daily life after the application. As soon as the application is completed, the person can return to his normal life. Because the procedure involves radio waves, anyone except pacemakers and pregnant women can use it. People with a pacemaker can use it after consulting a doctor.
How Many Sessions of Passive Gymnastics?
Passive gymnastics practice takes place in a package of 15 sessions. The frequency of sessions is 3-5 times a week.
A single application session takes an average of 30-35 minutes. Although the effect of the application varies from person to person, it will show its effect after 10 sessions. The duration of this effect varies depending on the person’s metabolic disease, physical activity status and diet.
Weight Loss with Passive Gymnastics
While passive gymnastics has a similar effect on the body as exercise, it burns calories by overloading the metabolism as it uses energy. At the same time, radio waves sent to the body stimulate the adipose tissue and help to remove fat from the body.
This application alone is not effective in reducing total body weight. In addition to diet planning, it is also used as a dietary support application. In passive gymnastics, it is also possible to reach the ideal weight thanks to the appropriate calorie and nutrition program prepared under the supervision of a dietitian. This application accelerates the weight loss processes of people in the diet process. It is a good alternative especially for those who cannot spare time by doing sports while dieting or for those who cannot exercise due to physical problems.
To Whom Passive Gymnastics Is Not Applied?
- People with a pacemaker
- Pregnant woman,
- This application can be applied to everyone except women who are on their menstrual period.
People with a pacemaker can use it after consulting a doctor.
How is Passive Gymnastics Practiced?
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