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What is Anti Aging?
Aging is the general name for visible changes in the body due to aging. Preventing changes in the body due to aging is important in terms of making the individual feel more dynamic and younger. When it comes to aesthetic appearance and perception of beauty, it is extremely important to reduce the effects of aging. Aging is a natural phenomenon that the body shows over time. Of course, it is not possible to stop aging, but reducing the amount of changes in the body due to aging makes it possible for the individual to feel younger and have a better appearance. Anti-aging can be defined as the reduction/elimination of the effects of aging with scientific methods.
What is the Purpose of Anti Aging?
The main purpose of Anti Aging products and the procedures performed with these products is to give the skin a more lively and youthful appearance. As it is known, the cells in the human body are in a state of constant renewal. However, as age progresses, the amount and speed of cell renewal decreases. Factors such as diet, drugs used, and harmful habits can negatively affect cell regeneration. The first purpose of Anti Aging is to accelerate cell regeneration and restore the body’s repair mechanism to its former form.
How Is Anti Aging In Done?
The first step in anti-aging is to have a serious health examination first. If the person is healthy, anti-aging support can be built on top of it. Deficiencies or errors can be detected and improvement can be made. It may not be possible to prevent aging, but physical collapse can be prevented. This is why a general health examination is very important. Usually, blood and hormone tests are requested by the consulted specialist. One of the most important factors in anti-aging is diet. In fact, if the goal is to always eat well, without waiting for the advancing ages to challenge the years, natural anti-aging will also be achieved. Weight control is followed by active life and exercise. With a balanced diet, all signs of aging can be slowed down, and even with a restructured diet, quality of life can be extended. The amazing effect of nutrition and regular exercise on cells will be felt in a short time.
What are the Anti Aging Habits That Shouldn't Be Adopted?
Sun
The sun is one of the most important factors in skin wrinkles. Therefore, you should not go out without applying your protective creams.
Facial expressions
Every move you make while mimicking your face causes your skin to wrinkle even more. But as our skin renews itself, the tiny lines that form also disappear over time. Of course, this renewal will decrease with age.
Cigarette
Smoking is one of the skin’s biggest enemies. It causes aging of the skin, wrinkling, darkening of its color, in short, it causes the skin to lose its healthy appearance.
Sleep
Whichever sleeping position you lie in for longer, that area of your skin will wrinkle more. Sleep on your back instead of in the prone or fetal position.
Stress
As stress is the source of all diseases, it also causes your skin to wrinkle and lose its health. Try ways to reduce stress. Meditation is the best of these methods.
